In May of 2019 the American Diabetes Association (ADA) published in their journal, Diabetes Care, an update to the 2014 iteration of their nutrition recommendations. It’s titled, “Nutrition Therapy for Adults with Diabetes or Prediabetes: A Consensus Report.” ADA does a complete review and update of this report roughly every five years.
Check out this Ask our CDE article, Practical Pointers for Healthy Restaurant Meals, I was pleased to contribute to the July 2019 issue of the Diabetes Sister’s e-newsletter. The article covers a few of the key skills and strategies I recommend for ordering and eating healthy restaurant meals with the primary objective to combat HUGE portions and lots of fat. In addition I offered several tips and tactics to maximize the accuracy of carbohydrate counting for people with diabetes. Enjoy the read!
I was delighted to record a podcast with Stacey Simms for her weekly show Diabetes Connections. Stacey is an award-winning broadcaster and speaker. She’s the mother of a child with type 1 diabetes who was diagnosed at 2 years old. Her son is now 14 years old. Stacey and I had a terrific conversation.